flowerais:

a gentle reminder that you did well this year. you met new people, learned new things and felt new feelings. you did so many things that made you scared. you picked yourself up off the floor after feeling completely defeated or heartbroken. there were some really tough nights but you survived them all. you made people happy just by existing. you accepted many goodbyes but the serendipitous meetings made up for them. it was your own hard work that paid off but you always downplay it or compare yourself to others. that’s not fair on yourself. you’ve come so far from the first day of this year. you have more wisdom and strength now. yes, other people seem more “successful” but does that even matter? please don’t think so lowly of yourself to only think about your failures. 2018 was your year of growth. I hope you take a moment to be kind to yourself, and believe that 2019 will be even better.

(via actualjaygatsby)

legitimatelala:

Why does crying have to give you a headache like bitch I’m already sad

(via actualjaygatsby)

nesgadol:

reblog if ur mom is smart and beautiful

(via para-de-joder-chavalo)

kimdash:

IG: kimjohansson

mjalti:

some of you guys have never had a breakdown in a public bathroom and it shows. like grow up

(via actualjaygatsby)

thenudewitchofthenorth:

river-rider-with-cats:

blame-my-muses:

arirashkae:

systlin:

piskykyle:

countrygirlil2015:

piskykyle:

So I was taught a lesson in how to get rid of a migraine in 30 seconds and omfg listen my migraines don’t go away ever but I was shown what part of my body to touch and like???????????????

It’s witchcraft????????? Like I would be burned at the stake if I lived in ye olde days knowing that information?????

What the fuck??????

Spill it! Lol….Hooooowwwww?? Had migraines since age 9….😓😓😓

Its called the T4 push, but I literally can’t find the info online????? I guess I’m not searching good enough? These medical fuckers are holdin out on us lol.

It’s best to have someone do this for you while you stand up and relax your muscles as best you can, but if you’re alone, a tennis ball and a flat surface will probably work. Alternatively you can lie on the edge of a bed at the pressure point. (But no really do try to find someone to do it for you)

Find the area in your spine between either the first, second, third, or fourth vertebrae. It should be sore and uncomfortable to press down on, so look for the one that’s most painful, and press down with as much pressure as you can on that area for 30 seconds.

Realize that 80% of your pain has magically disappeared and keep the info secret if you live in a small puritan town, lest you be tried for witchcraft.

If you don’t have to worry about being burned or hanged, then share the info with your migraine suffering friends.

As someone who wrote a 10k word paper on pressure points for a high belt ranking test in her martial arts class, I can tell you that you just found a pressure point used in acupressure and acupuncture to relieve pain, particularly that in the head. :)

Hand to god we discovered this by accident when my husband was rubbing my neck and I nearly collapsed it felt so good

This post was sent by literal angels??? I’ve had a persistent low-level headache for nearly 24hrs and now it’s gone??? In 30 seconds? What gods did you sacrifice to for this information!?!?

As a medical massage therapist, I thought I would give my two cents.

This is good for tension migranes and normal migraines, but actually pretty useless for sinus migraines. It’ll help for a hot second, but quickly come back. (These are usually the migraines behind your eyes, in your ears, and behind your forehead. Sometimes it can feel like jaw pain or TMJ) for sinus migraines, behind the ear in a divot. Press down firmly and pull towards your collarbone. That’ll drain your sinuses. Also, pressing around the eye socket on the cheekbones help. There is also a little triangle up away from the eye in the eyebrow bone. Press and hold pretty hard and that’ll relieve that behind the forehead pain. Also, ear pulling is great to help move sinuses around.

Don’t forget the temples too! Press firmly and hold. Open and close your jaw while holding your temples. It’ll feel weird, but it’ll help with jaw pain. It’ll work a similar way if you hold the jaw joint under your cheekbone.

And never underestimate the power of a foot massage!! Give minutes can be all the difference!! Our feet are our base. If they hurt even a little, somewhere else in your body will hurt. Treat your feet and sinuses kindly!

As a lifelong sufferer from frequent migraines I will reblog this everytime I see it, for myself and my fellow sufferers!!

(via thelovelybones124)

colachampagnedad:

tumblr banning porn n everybody is literally butt ass naked on the dash rn

(Source: colachampagnedad)

ruinedchildhood:

when you log onto tumblr after december 17

(Source: ruinedchildhood, via flawlessglamazon)